All paths lead to the summit.
I will be, therefore, I am
I believe that people can – and do – change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, Gestalt, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; identify and expand upon strengths and goals; increase awareness of emotions, experiences, and the underlying patterns of response and regulation that shape how we relate, protect, and adapt; cultivate self-compassion and learn how to work with, instead of against, our Self and brain; and establish effective problem solving, manage conflict, and enhance communication skills for connected relationships.
My specialties include ADHD, interpersonal relationships, emotional regulation, chronic pain management, and mood disorders. I strive to empower everyone to make the best decisions for themselves, given their unique circumstances, no matter what’s going on!
Since 2018, I’ve worked in diverse settings, including inpatient substance use; outpatient adults and children/adolescent/family; mental health/veteran’s court; jail; and community based treatment for youth/families. My passion is rooted in assisting individuals and families maintain autonomy in their lives while navigating this complex thing called life!
Services
Accepts some insurance; please confirm coverage with your insurance company
Private Pay (cash):
- $150 individual
- $150 couples/family
Individual Therapy
Telehealth therapy provided on an individual basis for adolescents and adults (age range ten to sixty-five). We can start with identifying therapeutic goals and go from there!
Couples Therapy
Telehealth therapy provided to couples, all ages. Let’s explore enhancing communication, conflict management, identifying wants and needs, and problem solving skills to strengthen all levels of relationships!
15-Minute Introduction Session (FREE!)
15-minute introduction call to determine if we are a good fit! With these shorter phone calls, times can be flexible; reach out with your availability and we’ll determine our next steps!
Parteam Therapy 